A huge part of OVERCOMING ANXIETY & CHANGING YOUR MINDSET & YOUR LIFE is to Focus your attention OUTWARDS, What brings joy to you & how can/do you bring joy to others?This practise will get you OUT OF YOUR HEAD.👌🏼👌🏼
& Remember 🌟PRACTISE MAKES PERMANENT🌟 so if you struggle at first, it’s ok to pretend, then practise this & you can change your thoughts, feelings & behaviour. 💪🏼💪🏾
Think about the things that make you feel calm & happy and devote sometime on thinking about or doing those things.💜
A huge and effective aspect of this is to spend time and thought on HOW YOU BRING JOY! How do you bring your kids JOY? What do you do that makes your loved ones laugh, love and feel good? ♥️
Think about it, focus on it, DO IT.👌🏼
Give it time, practise and PLEASE LET ME KNOW HOW THIS HELPS YOU 🙏🏼💜 Comment below or contact me via my social media sites😘 💜✌🏼️
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