How I started my day.. (clean eating) 

🌿 I have been eating “clean” cutting out processed foods and refined sugar.  

🌿 Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS ❤️🍫🙌🏻

Foods I have cut out:

• White Potatoes 🥔❌
• Pasta 🍝❌
• Bread 🍞❌
• Biscuits 🍪, Cakes 🍰, Sweets 🍬 etc❌
• Sugary Drinks or Artificial Sweeteners ❌
• White Rice 🍚❌
• Gluten Crisps ❌
• Refined sugar ❌
• Chocolate 🍫❌

( I don’t eat/drink dairy products anyway)

🦋 Due to my thyroid condition I do struggle with having sufficient energy & suffer with “brain fog”.  Over the last couple of years I had slipped into a poor diet & was feeling sluggish and weak as a result.

🌸 This decision is not based on weight loss as I am actually happy with my body BUT I’M REALLY UNHAPPY WITH HOW MY BODY FEELS INSIDE.  I am suffering with joint pain sluggishness and the heavier my body is the weaker I become.

So I thought I would document & share my new ‘clean eating’ habits & results.

This is how I started my day today.  I am home so had some time to put a smoothie together. 

I had my medication and supplements with plenty of 🍋Lemon Water💧.

Lemon water has definitely become a winner for me, helping with energy levels, and I think digestion. Ideally I drink with bottled filtered water, but tap water is tolerable with lemon for me. 🍋🌿

🙏🏼👌🏼 I did some yoga and followed that with this delicious smoothie. 🍌 I included some cocoa powder as I have been craving chocolate and didn’t want to be temped to buy sugary processed chocolate. ❌🍫

Morning Smoothie:

• 1 Banana 🍌
• Handful of frozen berries (red and blue)
• Half an avocado 
• Almond Milk 🥛
• 1 Scoop vanilla protein powder 
• 1 spoonful cocoa powder 

RESULTS:

Since making these changes I have noticed these winning results:

✅ Increased energy

✅ No bloating

✅ No sluggishness

✅ Feel full WITHOUT bloating or sluggishness.

✅ Decreased appetite

✅ Much Less cravings for salty & sweet foods

✅ Weight Loss

✅ Tummy feels flatter

✅ Better mood

✅ Feeling more positive

✅ Improved cognitive processing 

✅ Less Brain Fog

✅ Less Joint Pain

✅ Better concentration & Productivity 

✅ Emotionally calmer 

✅ MY CHILDREN ARE MAKING HEALTHIER CHOICES TOO! 🙌🏻

I would love to know your top tips for eating and living well.  Please feel free to comment below or contact me via any of my social media pages! 💌

Peace & Love

Hypno Mama 💜✌🏼