🌿 I have been eating “clean” cutting out processed foods and refined sugar.
🌿 Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS ❤️🍫🙌🏻
Foods I have cut out:
- White Potatoes 🥔❌
- Pasta 🍝❌
- Bread 🍞❌
- Biscuits 🍪, Cakes 🍰, Sweets 🍬 etc❌
- Sugary Drinks or Artificial Sweeteners ❌
- White Rice 🍚❌
- Gluten Crisps ❌
- Refined sugar ❌
- Chocolate 🍫❌
( I don’t eat/drink dairy products anyway)
🦋 Due to my thyroid condition I do struggle with having sufficient energy & suffer with “brain fog”. Over the last couple of years I had slipped into a poor diet & was feeling sluggish and weak as a result.
🌸 This decision is not based on weight loss as I am actually happy with my body BUT I’M REALLY UNHAPPY WITH HOW MY BODY FEELS INSIDE. I am suffering with joint pain sluggishness and the heavier my body is the weaker I become.
So I thought I would document & share my new ‘clean eating’ habits & results.
This is how I started my day today. I am home so had some time to put a smoothie together.
I had my medication and supplements with plenty of 🍋Lemon Water💧.
Lemon water has definitely become a winner for me, helping with energy levels, and I think digestion. Ideally I drink with bottled filtered water, but tap water is tolerable with lemon for me. 🍋🌿
🙏🏼👌🏼 I did some yoga and followed that with this delicious smoothie. 🍌 I included some cocoa powder as I have been craving chocolate and didn’t want to be temped to buy sugary processed chocolate. ❌🍫
- 1 Banana 🍌
- Handful of frozen berries (red and blue)
- Half an avocado
- Almond Milk 🥛
- 1 Scoop vanilla protein powder
- 1 spoonful cocoa powder
Since making these changes I have noticed these winning results:
✅ Increased energy
✅ No bloating
✅ No sluggishness
✅ Feel full WITHOUT bloating or sluggishness.
✅ Decreased appetite
✅ Much Less cravings for salty & sweet foods
✅ Weight Loss
✅ Tummy feels flatter
✅ Better mood
✅ Feeling more positive
✅ Improved cognitive processing
✅ Less Brain Fog
✅ Less Joint Pain
✅ Better concentration & Productivity
✅ Emotionally calmer
✅ MY CHILDREN ARE MAKING HEALTHIER CHOICES TOO! 🙌🏻
I would love to know your top tips for eating and living well. Please feel free to comment below or contact me via any of my social media pages! 💌
Peace & Love
Hypno Mama 💜✌🏼