πΏ I have been eating “clean” cutting out processed foods and refined sugar.
πΏ Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS β€οΈπ«ππ»
Foods I have cut out:
- White Potatoes π₯β
- Pasta πβ
- Bread πβ
- Biscuits πͺ, Cakes π°, Sweets π¬ etcβ
- Sugary Drinks or Artificial Sweeteners β
- White Rice πβ
- Gluten Crisps β
- Refined sugar β
- Chocolate π«β
( I don’t eat/drink dairy products anyway)
π¦ Due to my thyroid condition I do struggle with having sufficient energy & suffer with “brain fog”. Over the last couple of years I had slipped into a poor diet & was feeling sluggish and weak as a result.
πΈ This decision is not based on weight loss as I am actually happy with my body BUT I’M REALLY UNHAPPY WITH HOW MY BODY FEELS INSIDE. I am suffering with joint pain sluggishness and the heavier my body is the weaker I become.
So I thought I would document & share my new ‘clean eating’ habits & results.
This is how I started my day today. I am home so had some time to put a smoothie together.
I had my medication and supplements with plenty of πLemon Waterπ§.
Lemon water has definitely become a winner for me, helping with energy levels, and I think digestion. Ideally I drink with bottled filtered water, but tap water is tolerable with lemon for me. ππΏ
ππΌππΌ I did some yoga and followed that with this delicious smoothie. π I included some cocoa powder as I have been craving chocolate and didn’t want to be temped to buy sugary processed chocolate. βπ«
- 1 Banana π
- Handful of frozen berries (red and blue)
- Half an avocado
- Almond Milk π₯
- 1 Scoop vanilla protein powder
- 1 spoonful cocoa powder
RESULTS:
Since making these changes I have noticed these winning results:
β Increased energy
β No bloating
β No sluggishness
β Feel full WITHOUT bloating or sluggishness.
β Decreased appetite
β Much Less cravings for salty & sweet foods
β Weight Loss
β Tummy feels flatter
β Better mood
β Feeling more positive
β Improved cognitive processing
β Less Brain Fog
β Less Joint Pain
β Better concentration & Productivity
β Emotionally calmer
β MY CHILDREN ARE MAKING HEALTHIER CHOICES TOO! ππ»
I would love to know your top tips for eating and living well. Please feel free to comment below or contact me via any of my social media pages! π
Peace & Love
Hypno Mama πβπΌ