How I started my day.. (clean eating)ย 

๐ŸŒฟ I have been eating “clean” cutting out processed foods and refined sugar.  

๐ŸŒฟ Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS โค๏ธ๐Ÿซ๐Ÿ™Œ๐Ÿป

Foods I have cut out:

  • White Potatoes ๐Ÿฅ”โŒ
  • Pasta ๐ŸโŒ
  • Bread ๐ŸžโŒ
  • Biscuits ๐Ÿช, Cakes ๐Ÿฐ, Sweets ๐Ÿฌ etcโŒ
  • Sugary Drinks or Artificial Sweeteners โŒ
  • White Rice ๐ŸšโŒ
  • Gluten Crisps โŒ
  • Refined sugar โŒ
  • Chocolate ๐ŸซโŒ

( I don’t eat/drink dairy products anyway)

๐Ÿฆ‹ Due to my thyroid condition I do struggle with having sufficient energy & suffer with “brain fog”.  Over the last couple of years I had slipped into a poor diet & was feeling sluggish and weak as a result.

๐ŸŒธ This decision is not based on weight loss as I am actually happy with my body BUT I’M REALLY UNHAPPY WITH HOW MY BODY FEELS INSIDE.  I am suffering with joint pain sluggishness and the heavier my body is the weaker I become.

So I thought I would document & share my new ‘clean eating’ habits & results.

This is how I started my day today.  I am home so had some time to put a smoothie together. 

I had my medication and supplements with plenty of ๐Ÿ‹Lemon Water๐Ÿ’ง.

Lemon water has definitely become a winner for me, helping with energy levels, and I think digestion. Ideally I drink with bottled filtered water, but tap water is tolerable with lemon for me. ๐Ÿ‹๐ŸŒฟ

๐Ÿ™๐Ÿผ๐Ÿ‘Œ๐Ÿผ I did some yoga and followed that with this delicious smoothie. ๐ŸŒ I included some cocoa powder as I have been craving chocolate and didn’t want to be temped to buy sugary processed chocolate. โŒ๐Ÿซ

Morning Smoothie:

  • 1 Banana ๐ŸŒ
  • Handful of frozen berries (red and blue)
  • Half an avocado 
  • Almond Milk ๐Ÿฅ›
  • 1 Scoop vanilla protein powder 
  • 1 spoonful cocoa powder 


Since making these changes I have noticed these winning results:

โœ… Increased energy

โœ… No bloating

โœ… No sluggishness

โœ… Feel full WITHOUT bloating or sluggishness.

โœ… Decreased appetite

โœ… Much Less cravings for salty & sweet foods

โœ… Weight Loss

โœ… Tummy feels flatter

โœ… Better mood

โœ… Feeling more positive

โœ… Improved cognitive processing 

โœ… Less Brain Fog

โœ… Less Joint Pain

โœ… Better concentration & Productivity 

โœ… Emotionally calmer 


I would love to know your top tips for eating and living well.  Please feel free to comment below or contact me via any of my social media pages! ๐Ÿ’Œ

Peace & Love

Hypno Mama ๐Ÿ’œโœŒ๐Ÿผ


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