Monday Mantra

🌿 MONDAY MANTRA:”All I Need Is Within Me Now.” 🌿 Repeat this mantra each morning, seven times. Each time accentuating one word. Starting with “ALL” the first time and accentuating “NOW” the seventh time. E.G:  “ALL I need is within me now.” “All I need is within me now.” “All I NEED is within me now.”Continue reading “Monday Mantra”

Sensationail πŸ’…πŸΌ GEL POLISH REVIEW

Really happy with this Fuse Gelnamel gel polish from Sensationail at Asda. πŸ’…πŸΌI love saving money, a good DIY and with practise I will have fabulous nails to suit a good budget! πŸŽ€ A cute pink πŸ’• since I’m filming my 1K Subscriber giveaway video today so had to look cute for you guys 😘😘Continue reading “Sensationail πŸ’…πŸΌ GEL POLISH REVIEW”

Captured moments of magic.. #TBT

Throwing it back to 2012. The year I gave birth to my second born. My son, my man, my boy. πŸ’™  Maternity leave was very much anticipated. Working full time with a one year old to 37weeks pregnant.. I was sooo ready.  I had been fortunate enough to get a new job, a promotion andContinue reading “Captured moments of magic.. #TBT”

If you must look back..

Don’t look back, that’s not the way you are going.πŸ‘ŒπŸ»Don’t look back in anger. πŸ‘ŒπŸ» But I do encourage you to look back and see that you are here and now because you survived, you overcame, you succeeded through the toughest challenges, the moments you considered giving up. The times you avoided danger and death.Continue reading “If you must look back..”

Beever HairCare Review

Braids out, hair wash day for my girl πŸ’• πŸ’†πŸΎ Wash day πŸ’• We have been LOVING @beeverhair Hair care range from the fabulous Miss Kylie @kylieuttley πŸ’• Kylie Rebecca Uttley Go check her page! 🌿 I was very pleasantly surprised at how easy it was to run a comb through my daughter’s hair afterContinue reading “Beever HairCare Review”

Post Natal Throwback πŸŒΏ

Here is a #throwback to a few years ago. I had two under two. πŸ‘ΆπŸΎπŸ‘ΆπŸΎ#Breastfeeding one on demand and #PottyTraining the other. πŸ™‡πŸ»β€β™€οΈ#PostNatal hair loss #Hypothyroidism #depression and building #anxiety was challenging me day and night. πŸ˜–πŸ’”I lost a lot of friendships, got made redundant, lost my career. Most days I was in the houseContinue reading “Post Natal Throwback πŸŒΏ”

Two under two.

Now my son is almost 5 and my daughter is 6 and a half.  They are so independent now that as annoying as trivial needy moments can be, I find myself secretly relishing in them. “Mummy lie in bed with me” “No babe your a big kid now get to sleep night night I loveContinue reading “Two under two.”

My ‘GO TO’ (Dairy Free) Ice Cream πŸ¦

🌿 This Swedish GlacΓ© ice cream is Dairy Free, and made with soy.  βœ… 🌿 Since my kids have dairy intolerance  I’ve been so pleased to find that my local ASDA store stocks this ice cream in Chocolate & Vanilla! πŸ˜‹ 🌿 We sometimes have the vanilla one with dairy free chocolate sauce πŸ˜πŸ‘ŒπŸΌπŸ‘ŒπŸΌ SoContinue reading “My ‘GO TO’ (Dairy Free) Ice Cream πŸ¦”

How I started my day.. (clean eating)Β 

🌿 I have been eating “clean” cutting out processed foods and refined sugar.   🌿 Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS β€οΈπŸ«πŸ™ŒπŸ» Foods I have cut out: White Potatoes πŸ₯”βŒ Pasta 🍝❌ Bread 🍞❌ Biscuits πŸͺ, Cakes 🍰, Sweets 🍬 etc❌ Sugary Drinks or ArtificialContinue reading “How I started my day.. (clean eating)Β “

New favourite VisualisationΒ 

Imagine your cells as billions of stars sparkling inside you. πŸ˜πŸ‘ŒπŸΌ What a phenomenal visualisation. This is definitely going in the book for my Guided meditations & Hypnotherapy treatments. πŸ™πŸΌπŸ’œβœŒπŸΌ πŸ’œπŸŒŸπŸ’•πŸ’«πŸ’›πŸŒŸπŸŒΈπŸŒŸπŸŒˆπŸ’«πŸ’•πŸŒŸ #Visualisation #Hypnotherapy #Hypnosis #SelfHypnosis #SelfHelp #Meditation #GuidedMeditation #HypnoSquad #HypnoBabes #HypnoMama #Self #Empowerment #SelfEmpowerment #meditate #empower #relaxation #therapy #therapist #Hypnotherapist #sleep #Hypnosis #PersonalDevelopment #spiritual #spiritualityContinue reading “New favourite VisualisationΒ “

An emotional note to my bairns.

I will be the one to wipe your tears, kiss you goodnight, do your homework with you, wash your hair & cheer you on. Every breath I have goes to this. And I will never be willing to give that up. Because they are some of your needs and just some of what you deserveContinue reading “An emotional note to my bairns.”

Mama’s Me Moments..

MAMA’S ME MOMENTS ; Are you making time for YOU?? I’ve completely lost count of how many times a member of family or friend has firmly said to me “and don’t forget to look after YOURSELF” I’m sure some of you have heard this too. I’m pretty sure I always responded with what I thoughtContinue reading “Mama’s Me Moments..”

Free Hypnotherapy for Anxiety

Do you experience anxiety?  Is unwanted stress compromising your emotional wellbeing?  In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety )  I have created a free audio hypnotherapy program to help youContinue reading “Free Hypnotherapy for Anxiety”

How can I allow anything to stop me now?Β 

When the odds have been heavily against me, I have knocked them into insignificance..When I’ve had low days, weeks, months, years, and wondered where the fuck I am.. I’ve risen over it to a higher consciousness.. When I’ve been pushed, pulled & poisoned, I have maintained, albeit unconsciously my inner strength. And grown more.. BeforeContinue reading “How can I allow anything to stop me now?Β “

Have a rest.. Then do the rest!

Hello, it’s Sunday! I am well rested & I hope you are too! If not πŸ’• HAVE A REST! πŸ’•Then do the rest! πŸ‘ŒπŸΌWhen you are well rested you are more productive βœ…organised βœ…and think more clearlyβœ….   Meaning you can get all of the stuff done that you could have been putting off lately..Continue reading “Have a rest.. Then do the rest!”