Monday Mantra

๐ŸŒฟ MONDAY MANTRA:”All I Need Is Within Me Now.” ๐ŸŒฟ Repeat this mantra each morning, seven times. Each time accentuating one word. Starting with “ALL” the first time and accentuating “NOW” the seventh time. E.G:  “ALL I need is within me now.” “All I need is within me now.” “All I NEED is within me now.”Continue reading “Monday Mantra”

Sensationail ๐Ÿ’…๐Ÿผ GEL POLISH REVIEW

Really happy with this Fuse Gelnamel gel polish from Sensationail at Asda. ๐Ÿ’…๐ŸผI love saving money, a good DIY and with practise I will have fabulous nails to suit a good budget! ๐ŸŽ€ A cute pink ๐Ÿ’• since I’m filming my 1K Subscriber giveaway video today so had to look cute for you guys ๐Ÿ˜˜๐Ÿ˜˜Continue reading “Sensationail ๐Ÿ’…๐Ÿผ GEL POLISH REVIEW”

Captured moments of magic.. #TBT

Throwing it back to 2012. The year I gave birth to my second born. My son, my man, my boy. ๐Ÿ’™  Maternity leave was very much anticipated. Working full time with a one year old to 37weeks pregnant.. I was sooo ready.  I had been fortunate enough to get a new job, a promotion andContinue reading “Captured moments of magic.. #TBT”

If you must look back..

Don’t look back, that’s not the way you are going.๐Ÿ‘Œ๐ŸปDon’t look back in anger. ๐Ÿ‘Œ๐Ÿป But I do encourage you to look back and see that you are here and now because you survived, you overcame, you succeeded through the toughest challenges, the moments you considered giving up. The times you avoided danger and death.Continue reading “If you must look back..”

Beever HairCare Review

Braids out, hair wash day for my girl ๐Ÿ’• ๐Ÿ’†๐Ÿพ Wash day ๐Ÿ’• We have been LOVING @beeverhair Hair care range from the fabulous Miss Kylie @kylieuttley ๐Ÿ’• Kylie Rebecca Uttley Go check her page! ๐ŸŒฟ I was very pleasantly surprised at how easy it was to run a comb through my daughter’s hair afterContinue reading “Beever HairCare Review”

Post Natal Throwback ๐ŸŒฟ

Here is a #throwback to a few years ago. I had two under two. ๐Ÿ‘ถ๐Ÿพ๐Ÿ‘ถ๐Ÿพ#Breastfeeding one on demand and #PottyTraining the other. ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ#PostNatal hair loss #Hypothyroidism #depression and building #anxiety was challenging me day and night. ๐Ÿ˜–๐Ÿ’”I lost a lot of friendships, got made redundant, lost my career. Most days I was in the houseContinue reading “Post Natal Throwback ๐ŸŒฟ”

Two under two.

Now my son is almost 5 and my daughter is 6 and a half.  They are so independent now that as annoying as trivial needy moments can be, I find myself secretly relishing in them. “Mummy lie in bed with me” “No babe your a big kid now get to sleep night night I loveContinue reading “Two under two.”

My ‘GO TO’ (Dairy Free) Ice Cream ๐Ÿฆ

๐ŸŒฟ This Swedish Glacรฉ ice cream is Dairy Free, and made with soy.  โœ… ๐ŸŒฟ Since my kids have dairy intolerance  I’ve been so pleased to find that my local ASDA store stocks this ice cream in Chocolate & Vanilla! ๐Ÿ˜‹ ๐ŸŒฟ We sometimes have the vanilla one with dairy free chocolate sauce ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ SoContinue reading “My ‘GO TO’ (Dairy Free) Ice Cream ๐Ÿฆ”

How I started my day.. (clean eating)ย 

๐ŸŒฟ I have been eating “clean” cutting out processed foods and refined sugar.   ๐ŸŒฟ Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS โค๏ธ๐Ÿซ๐Ÿ™Œ๐Ÿป Foods I have cut out: White Potatoes ๐Ÿฅ”โŒ Pasta ๐ŸโŒ Bread ๐ŸžโŒ Biscuits ๐Ÿช, Cakes ๐Ÿฐ, Sweets ๐Ÿฌ etcโŒ Sugary Drinks or ArtificialContinue reading “How I started my day.. (clean eating)ย “

New favourite Visualisationย 

Imagine your cells as billions of stars sparkling inside you. ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ What a phenomenal visualisation. This is definitely going in the book for my Guided meditations & Hypnotherapy treatments. ๐Ÿ™๐Ÿผ๐Ÿ’œโœŒ๐Ÿผ ๐Ÿ’œ๐ŸŒŸ๐Ÿ’•๐Ÿ’ซ๐Ÿ’›๐ŸŒŸ๐ŸŒธ๐ŸŒŸ๐ŸŒˆ๐Ÿ’ซ๐Ÿ’•๐ŸŒŸ #Visualisation #Hypnotherapy #Hypnosis #SelfHypnosis #SelfHelp #Meditation #GuidedMeditation #HypnoSquad #HypnoBabes #HypnoMama #Self #Empowerment #SelfEmpowerment #meditate #empower #relaxation #therapy #therapist #Hypnotherapist #sleep #Hypnosis #PersonalDevelopment #spiritual #spiritualityContinue reading “New favourite Visualisationย “

An emotional note to my bairns.

I will be the one to wipe your tears, kiss you goodnight, do your homework with you, wash your hair & cheer you on. Every breath I have goes to this. And I will never be willing to give that up. Because they are some of your needs and just some of what you deserveContinue reading “An emotional note to my bairns.”

Mama’s Me Moments..

MAMA’S ME MOMENTS ; Are you making time for YOU?? I’ve completely lost count of how many times a member of family or friend has firmly said to me “and don’t forget to look after YOURSELF” I’m sure some of you have heard this too. I’m pretty sure I always responded with what I thoughtContinue reading “Mama’s Me Moments..”

Free Hypnotherapy for Anxiety

Do you experience anxiety?  Is unwanted stress compromising your emotional wellbeing?  In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety )  I have created a free audio hypnotherapy program to help youContinue reading “Free Hypnotherapy for Anxiety”

How can I allow anything to stop me now?ย 

When the odds have been heavily against me, I have knocked them into insignificance..When I’ve had low days, weeks, months, years, and wondered where the fuck I am.. I’ve risen over it to a higher consciousness.. When I’ve been pushed, pulled & poisoned, I have maintained, albeit unconsciously my inner strength. And grown more.. BeforeContinue reading “How can I allow anything to stop me now?ย “

Have a rest.. Then do the rest!

Hello, it’s Sunday! I am well rested & I hope you are too! If not ๐Ÿ’• HAVE A REST! ๐Ÿ’•Then do the rest! ๐Ÿ‘Œ๐ŸผWhen you are well rested you are more productive โœ…organised โœ…and think more clearlyโœ….   Meaning you can get all of the stuff done that you could have been putting off lately..Continue reading “Have a rest.. Then do the rest!”