🌿 MONDAY MANTRA:”All I Need Is Within Me Now.” 🌿 Repeat this mantra each morning, seven times. Each time accentuating one word. Starting with “ALL” the first time and accentuating “NOW” the seventh time. E.G: “ALL I need is within me now.” “All I need is within me now.” “All I NEED is within me now.”Continue reading “Monday Mantra”
Author Archives: Hypno Mama
Sensationail 💅🏼 GEL POLISH REVIEW
Really happy with this Fuse Gelnamel gel polish from Sensationail at Asda. 💅🏼I love saving money, a good DIY and with practise I will have fabulous nails to suit a good budget! 🎀 A cute pink 💕 since I’m filming my 1K Subscriber giveaway video today so had to look cute for you guys 😘😘Continue reading “Sensationail 💅🏼 GEL POLISH REVIEW”
Captured moments of magic.. #TBT
Throwing it back to 2012. The year I gave birth to my second born. My son, my man, my boy. 💙 Maternity leave was very much anticipated. Working full time with a one year old to 37weeks pregnant.. I was sooo ready. I had been fortunate enough to get a new job, a promotion andContinue reading “Captured moments of magic.. #TBT”
If you must look back..
Don’t look back, that’s not the way you are going.👌🏻Don’t look back in anger. 👌🏻 But I do encourage you to look back and see that you are here and now because you survived, you overcame, you succeeded through the toughest challenges, the moments you considered giving up. The times you avoided danger and death.Continue reading “If you must look back..”
Beever HairCare Review
Braids out, hair wash day for my girl 💕 💆🏾 Wash day 💕 We have been LOVING @beeverhair Hair care range from the fabulous Miss Kylie @kylieuttley 💕 Kylie Rebecca Uttley Go check her page! 🌿 I was very pleasantly surprised at how easy it was to run a comb through my daughter’s hair afterContinue reading “Beever HairCare Review”
Post Natal Throwback 🌿
Here is a #throwback to a few years ago. I had two under two. 👶🏾👶🏾#Breastfeeding one on demand and #PottyTraining the other. 🙇🏻♀️#PostNatal hair loss #Hypothyroidism #depression and building #anxiety was challenging me day and night. 😖💔I lost a lot of friendships, got made redundant, lost my career. Most days I was in the houseContinue reading “Post Natal Throwback 🌿”
Two under two.
Now my son is almost 5 and my daughter is 6 and a half. They are so independent now that as annoying as trivial needy moments can be, I find myself secretly relishing in them. “Mummy lie in bed with me” “No babe your a big kid now get to sleep night night I loveContinue reading “Two under two.”
My ‘GO TO’ (Dairy Free) Ice Cream 🍦
🌿 This Swedish Glacé ice cream is Dairy Free, and made with soy. ✅ 🌿 Since my kids have dairy intolerance I’ve been so pleased to find that my local ASDA store stocks this ice cream in Chocolate & Vanilla! 😋 🌿 We sometimes have the vanilla one with dairy free chocolate sauce 😍👌🏼👌🏼 SoContinue reading “My ‘GO TO’ (Dairy Free) Ice Cream 🍦”
How I started my day.. (clean eating)
🌿 I have been eating “clean” cutting out processed foods and refined sugar. 🌿 Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS ❤️🍫🙌🏻 Foods I have cut out: White Potatoes 🥔❌ Pasta 🍝❌ Bread 🍞❌ Biscuits 🍪, Cakes 🍰, Sweets 🍬 etc❌ Sugary Drinks or ArtificialContinue reading “How I started my day.. (clean eating) “
New favourite Visualisation
Imagine your cells as billions of stars sparkling inside you. 😍👌🏼 What a phenomenal visualisation. This is definitely going in the book for my Guided meditations & Hypnotherapy treatments. 🙏🏼💜✌🏼 💜🌟💕💫💛🌟🌸🌟🌈💫💕🌟 #Visualisation #Hypnotherapy #Hypnosis #SelfHypnosis #SelfHelp #Meditation #GuidedMeditation #HypnoSquad #HypnoBabes #HypnoMama #Self #Empowerment #SelfEmpowerment #meditate #empower #relaxation #therapy #therapist #Hypnotherapist #sleep #Hypnosis #PersonalDevelopment #spiritual #spiritualityContinue reading “New favourite Visualisation “
An emotional note to my bairns.
I will be the one to wipe your tears, kiss you goodnight, do your homework with you, wash your hair & cheer you on. Every breath I have goes to this. And I will never be willing to give that up. Because they are some of your needs and just some of what you deserveContinue reading “An emotional note to my bairns.”
Mama’s Me Moments..
MAMA’S ME MOMENTS ; Are you making time for YOU?? I’ve completely lost count of how many times a member of family or friend has firmly said to me “and don’t forget to look after YOURSELF” I’m sure some of you have heard this too. I’m pretty sure I always responded with what I thoughtContinue reading “Mama’s Me Moments..”
Free Hypnotherapy for Anxiety
Do you experience anxiety? Is unwanted stress compromising your emotional wellbeing? In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety ) I have created a free audio hypnotherapy program to help youContinue reading “Free Hypnotherapy for Anxiety”
Now both of my kids are at school full time, and I’m at uni full time I am missing them so much! Our time together in the evenings flies so quickly. We rush in ( I put my pjs on INSTANTLY👌🏼), My favourite pyjamas are these Chelsey Peers ones I got for Christmas they areContinue reading “Missing motherhood..”
😌 I had quite the ‘om’ morning. I Awoke before the children, just before 5am and sat peacefully downstairs sipping my water writing poems about #depression. (Nicer than it sounds). Mental Health Awareness Week is approaching & although I am very thankful reflecting on my journey (thankful that depression is in my past).🙏🏼 IContinue reading “Reflecting”
Dear @alpro I am so grateful for your products on the shop shelf.🙏🏼 Over the years I have been so happy relieved and grateful to see more stockist of your products. 👍🏻 They make my life so much easier since we don’t have dairy we don’t have to miss out on goodies like milk, yoghurtContinue reading “Dear Alpro..”
How can I allow anything to stop me now?
When the odds have been heavily against me, I have knocked them into insignificance..When I’ve had low days, weeks, months, years, and wondered where the fuck I am.. I’ve risen over it to a higher consciousness.. When I’ve been pushed, pulled & poisoned, I have maintained, albeit unconsciously my inner strength. And grown more.. BeforeContinue reading “How can I allow anything to stop me now? “
Weekend Box Win!
I’d been hearing about these kid’s subscription boxes for a while, and like anything else, or course, I procrastinated. Well I have finally got the kids subscribed to the WEEKEND BOX CLUB & WE LOVE IT!! (we have not been sponsored by Weekend Box Club we have paid full cost for our subscription) 👇🏼💕💙Continue reading “Weekend Box Win!”
💕 MONDAY MANTRA 💕 I am original. I am irreplaceable. 👌🏼👌🏼 Repeat this to yourself daily in the mirror and empower your gorgeous self 💜✌🏼 Keeping it short & sweet today guys, think on it, meditate on it. It’s true, nobody can be YOU! Peace & Love, Hypno Mama x
Have a rest.. Then do the rest!
Hello, it’s Sunday! I am well rested & I hope you are too! If not 💕 HAVE A REST! 💕Then do the rest! 👌🏼When you are well rested you are more productive ✅organised ✅and think more clearly✅. Meaning you can get all of the stuff done that you could have been putting off lately..Continue reading “Have a rest.. Then do the rest!”