๐ฟ MONDAY MANTRA:”All I Need Is Within Me Now.” ๐ฟ Repeat this mantra each morning, seven times. Each time accentuating one word. Starting with “ALL” the first time and accentuating “NOW” the seventh time. E.G: “ALL I need is within me now.” “All I need is within me now.” “All I NEED is within me now.”Continue reading “Monday Mantra”
Author Archives: Hypno Mama
Sensationail ๐ ๐ผ GEL POLISH REVIEW
Really happy with this Fuse Gelnamel gel polish from Sensationail at Asda. ๐ ๐ผI love saving money, a good DIY and with practise I will have fabulous nails to suit a good budget! ๐ A cute pink ๐ since I’m filming my 1K Subscriber giveaway video today so had to look cute for you guys ๐๐Continue reading “Sensationail ๐ ๐ผ GEL POLISH REVIEW”
Captured moments of magic.. #TBT
Throwing it back to 2012. The year I gave birth to my second born. My son, my man, my boy. ๐ Maternity leave was very much anticipated. Working full time with a one year old to 37weeks pregnant.. I was sooo ready. I had been fortunate enough to get a new job, a promotion andContinue reading “Captured moments of magic.. #TBT”
If you must look back..
Don’t look back, that’s not the way you are going.๐๐ปDon’t look back in anger. ๐๐ป But I do encourage you to look back and see that you are here and now because you survived, you overcame, you succeeded through the toughest challenges, the moments you considered giving up. The times you avoided danger and death.Continue reading “If you must look back..”
Beever HairCare Review
Braids out, hair wash day for my girl ๐ ๐๐พ Wash day ๐ We have been LOVING @beeverhair Hair care range from the fabulous Miss Kylie @kylieuttley ๐ Kylie Rebecca Uttley Go check her page! ๐ฟ I was very pleasantly surprised at how easy it was to run a comb through my daughter’s hair afterContinue reading “Beever HairCare Review”
Post Natal Throwback ๐ฟ
Here is a #throwback to a few years ago. I had two under two. ๐ถ๐พ๐ถ๐พ#Breastfeeding one on demand and #PottyTraining the other. ๐๐ปโโ๏ธ#PostNatal hair loss #Hypothyroidism #depression and building #anxiety was challenging me day and night. ๐๐I lost a lot of friendships, got made redundant, lost my career. Most days I was in the houseContinue reading “Post Natal Throwback ๐ฟ”
Two under two.
Now my son is almost 5 and my daughter is 6 and a half. They are so independent now that as annoying as trivial needy moments can be, I find myself secretly relishing in them. “Mummy lie in bed with me” “No babe your a big kid now get to sleep night night I loveContinue reading “Two under two.”
My ‘GO TO’ (Dairy Free) Ice Cream ๐ฆ
๐ฟ This Swedish Glacรฉ ice cream is Dairy Free, and made with soy. โ ๐ฟ Since my kids have dairy intolerance I’ve been so pleased to find that my local ASDA store stocks this ice cream in Chocolate & Vanilla! ๐ ๐ฟ We sometimes have the vanilla one with dairy free chocolate sauce ๐๐๐ผ๐๐ผ SoContinue reading “My ‘GO TO’ (Dairy Free) Ice Cream ๐ฆ”
How I started my day.. (clean eating)ย
๐ฟ I have been eating “clean” cutting out processed foods and refined sugar. ๐ฟ Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS โค๏ธ๐ซ๐๐ป Foods I have cut out: White Potatoes ๐ฅโ Pasta ๐โ Bread ๐โ Biscuits ๐ช, Cakes ๐ฐ, Sweets ๐ฌ etcโ Sugary Drinks or ArtificialContinue reading “How I started my day.. (clean eating)ย “
New favourite Visualisationย
Imagine your cells as billions of stars sparkling inside you. ๐๐๐ผ What a phenomenal visualisation. This is definitely going in the book for my Guided meditations & Hypnotherapy treatments. ๐๐ผ๐โ๐ผ ๐๐๐๐ซ๐๐๐ธ๐๐๐ซ๐๐ #Visualisation #Hypnotherapy #Hypnosis #SelfHypnosis #SelfHelp #Meditation #GuidedMeditation #HypnoSquad #HypnoBabes #HypnoMama #Self #Empowerment #SelfEmpowerment #meditate #empower #relaxation #therapy #therapist #Hypnotherapist #sleep #Hypnosis #PersonalDevelopment #spiritual #spiritualityContinue reading “New favourite Visualisationย “
An emotional note to my bairns.
I will be the one to wipe your tears, kiss you goodnight, do your homework with you, wash your hair & cheer you on. Every breath I have goes to this. And I will never be willing to give that up. Because they are some of your needs and just some of what you deserveContinue reading “An emotional note to my bairns.”
Mama’s Me Moments..
MAMA’S ME MOMENTS ; Are you making time for YOU?? I’ve completely lost count of how many times a member of family or friend has firmly said to me “and don’t forget to look after YOURSELF” I’m sure some of you have heard this too. I’m pretty sure I always responded with what I thoughtContinue reading “Mama’s Me Moments..”
Free Hypnotherapy for Anxiety
Do you experience anxiety? Is unwanted stress compromising your emotional wellbeing? In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety ) I have created a free audio hypnotherapy program to help youContinue reading “Free Hypnotherapy for Anxiety”
Missing motherhood..
Now both of my kids are at school full time, and I’m at uni full time I am missing them so much! Our time together in the evenings flies so quickly. We rush in ( I put my pjs on INSTANTLY๐๐ผ), My favourite pyjamas are these Chelsey Peers ones I got for Christmas they areContinue reading “Missing motherhood..”
Reflecting
๐ I had quite the ‘om’ morning. I Awoke before the children, just before 5am and sat peacefully downstairs sipping my water writing poems about #depression. (Nicer than it sounds). Mental Health Awareness Week is approaching & although I am very thankful reflecting on my journey (thankful that depression is in my past).๐๐ผ IContinue reading “Reflecting”
Dear Alpro..
Dear @alpro I am so grateful for your products on the shop shelf.๐๐ผ Over the years I have been so happy relieved and grateful to see more stockist of your products. ๐๐ป They make my life so much easier since we don’t have dairy we don’t have to miss out on goodies like milk, yoghurtContinue reading “Dear Alpro..”
How can I allow anything to stop me now?ย
When the odds have been heavily against me, I have knocked them into insignificance..When I’ve had low days, weeks, months, years, and wondered where the fuck I am.. I’ve risen over it to a higher consciousness.. When I’ve been pushed, pulled & poisoned, I have maintained, albeit unconsciously my inner strength. And grown more.. BeforeContinue reading “How can I allow anything to stop me now?ย “
Weekend Box Win!
I’d been hearing about these kid’s subscription boxes for a while, and like anything else, or course, I procrastinated. Well I have finally got the kids subscribed to the WEEKEND BOX CLUB & WE LOVE IT!! (we have not been sponsored by Weekend Box Club we have paid full cost for our subscription) ๐๐ผ๐๐Continue reading “Weekend Box Win!”
Monday Mantraย
๐ MONDAY MANTRA ๐ I am original. I am irreplaceable. ๐๐ผ๐๐ผ Repeat this to yourself daily in the mirror and empower your gorgeous self ๐โ๐ผ Keeping it short & sweet today guys, think on it, meditate on it. It’s true, nobody can be YOU! Peace & Love, Hypno Mama x
Have a rest.. Then do the rest!
Hello, it’s Sunday! I am well rested & I hope you are too! If not ๐ HAVE A REST! ๐Then do the rest! ๐๐ผWhen you are well rested you are more productive โ organised โ and think more clearlyโ . Meaning you can get all of the stuff done that you could have been putting off lately..Continue reading “Have a rest.. Then do the rest!”