THIS GIRLβS MAMA IS HAPPY TODAY! π After the school run I went to @sainsburys for some essentials, yes I was brave enough to do the food shop with two tired kidsππ½πͺπ½ & spotted this @mamalifemagazine π As a Mama, who works empowering Mamas, & a writer, based in Staffordshire, something tells me this caughtContinue reading “Representation Matters”
Category Archives: Health
You can be happy.
Maybe you need to break up with your boyfriend.. Maybe you need to eat healthier.. Maybe you need to redecorate your home.. Maybe you need to start being creative again, sing, dance, write, draw & paint for fucks sake! Maybe, just maybe with making some small but COMMITTING to changes.. YOU CAN BE HAPPY. ItβsContinue reading “You can be happy.”
You donβt want to think about what you donβt want..
If you think: πβI donβt want to feel like sh** anymoreβ πβI donβt want to have anxiety anymoreβ πβI donβt want to be afraid anymoreβ πβI donβt want to be skint anymoreβ πβI donβt want to be insecure anymoreβ.. YOU arenβt going to make the changes you want in your life!! Every time you thinkContinue reading “You donβt want to think about what you donβt want..”
Source
Source is like a ball of fire, the ball of fire. I came from it, yet when I touch it I wince at the singe of my fingertip. I suffer when I leave it. Source is the ball of fire. In which when I submerge myself, I will burn, I will shine and I willContinue reading “Source”
Am I a crystal convert? π
πΏ I really wasnβt sure about all this crystal stuff before. But I L O V E this Rose quartz pendant. It may just be coincidence that Iβm noticing a positive change when I have it on or close by me but it really doesnβt matter. If I feel Fabulous, who cares why?? ππ₯ πΏContinue reading “Am I a crystal convert? π”
One of those days.
πΏ So this was my day today.. a series of messy mistakes. I forgot the kids had non uniform day, I missed my morning lecture as my daughter needed to see the doctor. I smashed the coffee jar, stalled the car, was late for the afternoon lecture and sweated the whole afternoon. BUT MORE IMPORTANTLY..Continue reading “One of those days.”
A dip. (Hypothyroidism)
πΏ Sharing this from @hypothyroidmom I’m having what I call ‘a dip’. πΏIt’s just that, things become much more difficult, some impossible. But it’s just that. A dip. I will come back up and carry on, doing all the things I once; for a short while accepted that I wouldn’t be able to do. πΏContinue reading “A dip. (Hypothyroidism)”
My ‘GO TO’ (Dairy Free) Ice Cream π¦
πΏ This Swedish GlacΓ© ice cream is Dairy Free, and made with soy. β πΏ Since my kids have dairy intolerance I’ve been so pleased to find that my local ASDA store stocks this ice cream in Chocolate & Vanilla! π πΏ We sometimes have the vanilla one with dairy free chocolate sauce πππΌππΌ SoContinue reading “My ‘GO TO’ (Dairy Free) Ice Cream π¦”
How I started my day.. (clean eating)Β
πΏ I have been eating “clean” cutting out processed foods and refined sugar. πΏ Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS β€οΈπ«ππ» Foods I have cut out: White Potatoes π₯β Pasta πβ Bread πβ Biscuits πͺ, Cakes π°, Sweets π¬ etcβ Sugary Drinks or ArtificialContinue reading “How I started my day.. (clean eating)Β “
Free Hypnotherapy for Anxiety
Do you experience anxiety? Is unwanted stress compromising your emotional wellbeing? In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety ) I have created a free audio hypnotherapy program to help youContinue reading “Free Hypnotherapy for Anxiety”