Representation Matters

THIS GIRL’S MAMA IS HAPPY TODAY! 😁 After the school run I went to @sainsburys for some essentials, yes I was brave enough to do the food shop with two tired kids👏🏽💪🏽 & spotted this @mamalifemagazine 😍 As a Mama, who works empowering Mamas, & a writer, based in Staffordshire, something tells me this caught […]

You can be happy.

Maybe you need to break up with your boyfriend.. Maybe you need to eat healthier.. Maybe you need to redecorate your home.. Maybe you need to start being creative again, sing, dance, write, draw & paint for fucks sake! Maybe, just maybe with making some small but COMMITTING to changes.. YOU CAN BE HAPPY. It’s […]

You don’t want to think about what you don’t want..

If you think: 😕‘I don’t want to feel like sh** anymore’ 😕‘I don’t want to have anxiety anymore’ 😕‘I don’t want to be afraid anymore’ 😕‘I don’t want to be skint anymore’ 😕‘I don’t want to be insecure anymore’.. YOU aren’t going to make the changes you want in your life!! Every time you think […]

Source

Source is like a ball of fire, the ball of fire. I came from it, yet when I touch it I wince at the singe of my fingertip. I suffer when I leave it. Source is the ball of fire. In which when I submerge myself, I will burn, I will shine and I will […]

This woman..

🌿 See this: This is the face of a woman trying to multitask, fingers in many pies so to speak. Exams, assignments, training, assessments. Not to mention parenting and the ‘hundreds and thousands’ that come with that. The mum who has no make up on the school run, who might not look like she has […]

Depression.

” There is a light at the end of the tunnel ” They seemed to say it over, and over, and over again. Like clueless drones sent to exhaust my exhaustion. ” Things will get better. ” They didn’t know, they didn’t understand, they were them and I was me. Or was I? There was […]

Am I a crystal convert? 💎

🌿 I really wasn’t sure about all this crystal stuff before. But I L O V E this Rose quartz pendant. It may just be coincidence that I’m noticing a positive change when I have it on or close by me but it really doesn’t matter. If I feel Fabulous, who cares why?? 💗🥂 🌿 […]

The public meltdown scenario..

🌿 I took the kids to uni with me today & they were great.. But then..  I’d let my son bring his iPad to play during my class which was fine throughout the hour but then he didn’t want to give it back to me. 🌿 Embarrassing, he didn’t have a meltdown as such but […]

One of those days.

🌿 So this was my day today.. a series of messy mistakes. I forgot the kids had non uniform day, I missed my morning lecture as my daughter needed to see the doctor. I smashed the coffee jar, stalled the car, was late for the afternoon lecture and sweated the whole afternoon. BUT MORE IMPORTANTLY.. […]

A dip. (Hypothyroidism)

🌿 Sharing this from @hypothyroidmom I’m having what I call ‘a dip’. 🌿It’s just that, things become much more difficult, some impossible. But it’s just that. A dip. I will come back up and carry on, doing all the things I once; for a short while accepted that I wouldn’t be able to do. 🌿 […]

My ‘GO TO’ (Dairy Free) Ice Cream 🍦

🌿 This Swedish Glacé ice cream is Dairy Free, and made with soy.  ✅ 🌿 Since my kids have dairy intolerance  I’ve been so pleased to find that my local ASDA store stocks this ice cream in Chocolate & Vanilla! 😋 🌿 We sometimes have the vanilla one with dairy free chocolate sauce 😍👌🏼👌🏼 So […]

How I started my day.. (clean eating) 

🌿 I have been eating “clean” cutting out processed foods and refined sugar.   🌿 Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS ❤️🍫🙌🏻 Foods I have cut out: White Potatoes 🥔❌ Pasta 🍝❌ Bread 🍞❌ Biscuits 🍪, Cakes 🍰, Sweets 🍬 etc❌ Sugary Drinks or Artificial […]

Free Hypnotherapy for Anxiety

Do you experience anxiety?  Is unwanted stress compromising your emotional wellbeing?  In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety )  I have created a free audio hypnotherapy program to help you […]