You can be happy.

Maybe you need to break up with your boyfriend.. Maybe you need to eat healthier.. Maybe you need to redecorate your home.. Maybe you need to start being creative again, sing, dance, write, draw & paint for fucks sake! Maybe, just maybe with making some small but COMMITTING to changes.. YOU CAN BE HAPPY. Itโ€™sContinue reading “You can be happy.”

You donโ€™t want to think about what you donโ€™t want..

If you think: ๐Ÿ˜•โ€˜I donโ€™t want to feel like sh** anymoreโ€™ ๐Ÿ˜•โ€˜I donโ€™t want to have anxiety anymoreโ€™ ๐Ÿ˜•โ€˜I donโ€™t want to be afraid anymoreโ€™ ๐Ÿ˜•โ€˜I donโ€™t want to be skint anymoreโ€™ ๐Ÿ˜•โ€˜I donโ€™t want to be insecure anymoreโ€™.. YOU arenโ€™t going to make the changes you want in your life!! Every time you thinkContinue reading “You donโ€™t want to think about what you donโ€™t want..”

Source

Source is like a ball of fire, the ball of fire. I came from it, yet when I touch it I wince at the singe of my fingertip. I suffer when I leave it. Source is the ball of fire. In which when I submerge myself, I will burn, I will shine and I willContinue reading “Source”

Receiving Criticism..

Something happened today.. As some of you may know I write creative pieces such as short stories, poetry etc. And today I was a part of a workshop in which four of my own poems were to be critiqued.. ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ Iโ€™d had fleeting thoughts about it last week but soon forgot about it. Last nightContinue reading “Receiving Criticism..”

This woman..

๐ŸŒฟ See this: This is the face of a woman trying to multitask, fingers in many pies so to speak. Exams, assignments, training, assessments. Not to mention parenting and the โ€˜hundreds and thousandsโ€™ that come with that. The mum who has no make up on the school run, who might not look like she hasContinue reading “This woman..”

RELY ON YOU.

๐Ÿค” BOTHERED ABOUT OTHER PEOPLEโ€™S OPINIONS???? ๐Ÿค” โ™ฅ๏ธ YOUโ™ฅ๏ธ NEED โœจYOUโœจ TO BE HAPPY WITH WHAT YOU ARE DOING WITH YOUR LIFE. ๐Ÿ™Œ๐Ÿผ โœจWAY MORE โœจ Than you need other people to be happy with you and your life.๐Ÿ‘Œ๐Ÿผ IN FACT.. If you arenโ€™t happy with what you are doing with your life.. How theContinue reading “RELY ON YOU.”

Depression.

” There is a light at the end of the tunnel ” They seemed to say it over, and over, and over again. Like clueless drones sent to exhaust my exhaustion. ” Things will get better. ” They didn’t know, they didn’t understand, they were them and I was me. Or was I? There wasContinue reading “Depression.”

Am I a crystal convert? ๐Ÿ’Ž

๐ŸŒฟ I really wasnโ€™t sure about all this crystal stuff before. But I L O V E this Rose quartz pendant. It may just be coincidence that Iโ€™m noticing a positive change when I have it on or close by me but it really doesnโ€™t matter. If I feel Fabulous, who cares why?? ๐Ÿ’—๐Ÿฅ‚ ๐ŸŒฟContinue reading “Am I a crystal convert? ๐Ÿ’Ž”

The public meltdown scenario..

๐ŸŒฟ I took the kids to uni with me today & they were great.. But then.. ย Iโ€™d let my son bring his iPad to play during my class which was fine throughout the hour but then he didnโ€™t want to give it back to me. ๐ŸŒฟ Embarrassing, he didnโ€™t have a meltdown as such butContinue reading “The public meltdown scenario..”

One of those days.

๐ŸŒฟ So this was my day today.. a series of messy mistakes. I forgot the kids had non uniform day, I missed my morning lecture as my daughter needed to see the doctor. I smashed the coffee jar, stalled the car, was late for the afternoon lecture and sweated the whole afternoon. BUT MORE IMPORTANTLY..Continue reading “One of those days.”

A dip. (Hypothyroidism)

๐ŸŒฟ Sharing this from @hypothyroidmom I’m having what I call ‘a dip’. ๐ŸŒฟIt’s just that, things become much more difficult, some impossible. But it’s just that. A dip. I will come back up and carry on, doing all the things I once; for a short while accepted that I wouldn’t be able to do. ๐ŸŒฟContinue reading “A dip. (Hypothyroidism)”

She told me to ‘get a job’..

๐ŸŒฟ You become like the 5 people you spend the most time with. Choose wisely.   ๐ŸŒฟWhen people around you don’t understand (or are uncomfortable with) your desired outcomes, it’s ok. As long as you don’t let them stop you or slow you down. ๐ŸŒฟ I know they could be the closest people to you andContinue reading “She told me to ‘get a job’..”

What is holding you back?

๐ŸŒฟ Have you thought about what is holding you back? If you have been feeling stuck it’s time to really question your limits & decide what you are really going to do about it! ๐Ÿ’ช๐Ÿป You’ve got this. ๐Ÿ‘Œ๐Ÿป ๐ŸŒฟ It’s all very well being told to ‘focus on the good’ and ‘no negative vibes’.Continue reading “What is holding you back?”

Monday Mantra

๐ŸŒฟ MONDAY MANTRA:”All I Need Is Within Me Now.” ๐ŸŒฟ Repeat this mantra each morning, seven times. Each time accentuating one word. Starting with “ALL” the first time and accentuating “NOW” the seventh time. E.G:  “ALL I need is within me now.” “All I need is within me now.” “All I NEED is within me now.”Continue reading “Monday Mantra”

If you must look back..

Don’t look back, that’s not the way you are going.๐Ÿ‘Œ๐ŸปDon’t look back in anger. ๐Ÿ‘Œ๐Ÿป But I do encourage you to look back and see that you are here and now because you survived, you overcame, you succeeded through the toughest challenges, the moments you considered giving up. The times you avoided danger and death.Continue reading “If you must look back..”

Beever HairCare Review

Braids out, hair wash day for my girl ๐Ÿ’• ๐Ÿ’†๐Ÿพ Wash day ๐Ÿ’• We have been LOVING @beeverhair Hair care range from the fabulous Miss Kylie @kylieuttley ๐Ÿ’• Kylie Rebecca Uttley Go check her page! ๐ŸŒฟ I was very pleasantly surprised at how easy it was to run a comb through my daughter’s hair afterContinue reading “Beever HairCare Review”

Post Natal Throwback ๐ŸŒฟ

Here is a #throwback to a few years ago. I had two under two. ๐Ÿ‘ถ๐Ÿพ๐Ÿ‘ถ๐Ÿพ#Breastfeeding one on demand and #PottyTraining the other. ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ#PostNatal hair loss #Hypothyroidism #depression and building #anxiety was challenging me day and night. ๐Ÿ˜–๐Ÿ’”I lost a lot of friendships, got made redundant, lost my career. Most days I was in the houseContinue reading “Post Natal Throwback ๐ŸŒฟ”

Two under two.

Now my son is almost 5 and my daughter is 6 and a half.  They are so independent now that as annoying as trivial needy moments can be, I find myself secretly relishing in them. “Mummy lie in bed with me” “No babe your a big kid now get to sleep night night I loveContinue reading “Two under two.”

How I started my day.. (clean eating)ย 

๐ŸŒฟ I have been eating “clean” cutting out processed foods and refined sugar.   ๐ŸŒฟ Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS โค๏ธ๐Ÿซ๐Ÿ™Œ๐Ÿป Foods I have cut out: White Potatoes ๐Ÿฅ”โŒ Pasta ๐ŸโŒ Bread ๐ŸžโŒ Biscuits ๐Ÿช, Cakes ๐Ÿฐ, Sweets ๐Ÿฌ etcโŒ Sugary Drinks or ArtificialContinue reading “How I started my day.. (clean eating)ย “

New favourite Visualisationย 

Imagine your cells as billions of stars sparkling inside you. ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ What a phenomenal visualisation. This is definitely going in the book for my Guided meditations & Hypnotherapy treatments. ๐Ÿ™๐Ÿผ๐Ÿ’œโœŒ๐Ÿผ ๐Ÿ’œ๐ŸŒŸ๐Ÿ’•๐Ÿ’ซ๐Ÿ’›๐ŸŒŸ๐ŸŒธ๐ŸŒŸ๐ŸŒˆ๐Ÿ’ซ๐Ÿ’•๐ŸŒŸ #Visualisation #Hypnotherapy #Hypnosis #SelfHypnosis #SelfHelp #Meditation #GuidedMeditation #HypnoSquad #HypnoBabes #HypnoMama #Self #Empowerment #SelfEmpowerment #meditate #empower #relaxation #therapy #therapist #Hypnotherapist #sleep #Hypnosis #PersonalDevelopment #spiritual #spiritualityContinue reading “New favourite Visualisationย “