You can be happy.

Maybe you need to break up with your boyfriend.. Maybe you need to eat healthier.. Maybe you need to redecorate your home.. Maybe you need to start being creative again, sing, dance, write, draw & paint for fucks sake! Maybe, just maybe with making some small but COMMITTING to changes.. YOU CAN BE HAPPY. Itโ€™sContinue reading “You can be happy.”

You donโ€™t want to think about what you donโ€™t want..

If you think: ๐Ÿ˜•โ€˜I donโ€™t want to feel like sh** anymoreโ€™ ๐Ÿ˜•โ€˜I donโ€™t want to have anxiety anymoreโ€™ ๐Ÿ˜•โ€˜I donโ€™t want to be afraid anymoreโ€™ ๐Ÿ˜•โ€˜I donโ€™t want to be skint anymoreโ€™ ๐Ÿ˜•โ€˜I donโ€™t want to be insecure anymoreโ€™.. YOU arenโ€™t going to make the changes you want in your life!! Every time you thinkContinue reading “You donโ€™t want to think about what you donโ€™t want..”

Source

Source is like a ball of fire, the ball of fire. I came from it, yet when I touch it I wince at the singe of my fingertip. I suffer when I leave it. Source is the ball of fire. In which when I submerge myself, I will burn, I will shine and I willContinue reading “Source”

Am I a crystal convert? ๐Ÿ’Ž

๐ŸŒฟ I really wasnโ€™t sure about all this crystal stuff before. But I L O V E this Rose quartz pendant. It may just be coincidence that Iโ€™m noticing a positive change when I have it on or close by me but it really doesnโ€™t matter. If I feel Fabulous, who cares why?? ๐Ÿ’—๐Ÿฅ‚ ๐ŸŒฟContinue reading “Am I a crystal convert? ๐Ÿ’Ž”

A dip. (Hypothyroidism)

๐ŸŒฟ Sharing this from @hypothyroidmom I’m having what I call ‘a dip’. ๐ŸŒฟIt’s just that, things become much more difficult, some impossible. But it’s just that. A dip. I will come back up and carry on, doing all the things I once; for a short while accepted that I wouldn’t be able to do. ๐ŸŒฟContinue reading “A dip. (Hypothyroidism)”

How I started my day.. (clean eating)ย 

๐ŸŒฟ I have been eating “clean” cutting out processed foods and refined sugar.   ๐ŸŒฟ Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS โค๏ธ๐Ÿซ๐Ÿ™Œ๐Ÿป Foods I have cut out: White Potatoes ๐Ÿฅ”โŒ Pasta ๐ŸโŒ Bread ๐ŸžโŒ Biscuits ๐Ÿช, Cakes ๐Ÿฐ, Sweets ๐Ÿฌ etcโŒ Sugary Drinks or ArtificialContinue reading “How I started my day.. (clean eating)ย “

Free Hypnotherapy for Anxiety

Do you experience anxiety?  Is unwanted stress compromising your emotional wellbeing?  In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety )  I have created a free audio hypnotherapy program to help youContinue reading “Free Hypnotherapy for Anxiety”