Source is like a ball of fire, the ball of fire. I came from it, yet when I touch it I wince at the singe of my fingertip. I suffer when I leave it. Source is the ball of fire. In which when I submerge myself, I will burn, I will shine and I will […]

This woman..

🌿 See this: This is the face of a woman trying to multitask, fingers in many pies so to speak. Exams, assignments, training, assessments. Not to mention parenting and the ‘hundreds and thousands’ that come with that. The mum who has no make up on the school run, who might not look like she has […]

I had a Mr T doll..Yep.

🌿 In discussions of childhood often the subject of barbie dolls comes up. And I probably did have one at some point but the doll I remember playing with the most was this guy. Yep. Mr. T. 💪🏿 🌿 Oh lawdy how I wish I had a photograph of me as a little kid with […]

Two under two.

Now my son is almost 5 and my daughter is 6 and a half.  They are so independent now that as annoying as trivial needy moments can be, I find myself secretly relishing in them. “Mummy lie in bed with me” “No babe your a big kid now get to sleep night night I love […]

My ‘GO TO’ (Dairy Free) Ice Cream 🍦

🌿 This Swedish Glacé ice cream is Dairy Free, and made with soy.  ✅ 🌿 Since my kids have dairy intolerance  I’ve been so pleased to find that my local ASDA store stocks this ice cream in Chocolate & Vanilla! 😋 🌿 We sometimes have the vanilla one with dairy free chocolate sauce 😍👌🏼👌🏼 So […]

Mama’s Me Moments..

MAMA’S ME MOMENTS ; Are you making time for YOU?? I’ve completely lost count of how many times a member of family or friend has firmly said to me “and don’t forget to look after YOURSELF” I’m sure some of you have heard this too. I’m pretty sure I always responded with what I thought […]


😌 I had quite the ‘om’ morning.  I Awoke before the children, just before 5am and sat peacefully downstairs sipping my water writing poems about #depression.   (Nicer than it sounds). Mental Health Awareness Week is approaching & although I am very thankful reflecting on my journey (thankful that depression is in my past).🙏🏼 I […]

How can I allow anything to stop me now? 

When the odds have been heavily against me, I have knocked them into insignificance..When I’ve had low days, weeks, months, years, and wondered where the fuck I am.. I’ve risen over it to a higher consciousness.. When I’ve been pushed, pulled & poisoned, I have maintained, albeit unconsciously my inner strength. And grown more.. Before […]

Changes in 2017

As a professional therapist I ‘should’ have been marketing myself as your ‘go to guru’ for your NEW YEARS RESOLUTIONS.  But I just couldnt do it, in fact, I am staying relatively “off the radar” untill January 19th. WHY?  Because January 19th is the day that MOST people have already thrown their New Years Resolutions […]

MY STORY: Inner Child Hypnotherapy

Is your past holding you back?  I didn’t even realise mine was. I knew I wasn’t reaching my full potential, for an unknown reason.  Until I had a life changing ‘Inner Child Hypnotherapy’ session. IS YOUR PAST HOLDING YOU BACK?? Inner child hypnotherapy – My story. Clinical Hypnotherapy can be a profoundly effective way of dealing […]

Your faith in me

One of my first Hypnotherapy Clients was a wonderful lady who was becoming really overwhelmed by her fear of spiders.  She couldn’t sleep if there was one in the house, she couldn’t relax, she wouldn’t even eat if there was one in the kitchen; it meant going hungry. We eradicated her fear and anxiety over spiders in one session and after the session […]