Representation Matters

THIS GIRL’S MAMA IS HAPPY TODAY! 😁 After the school run I went to @sainsburys for some essentials, yes I was brave enough to do the food shop with two tired kids👏🏽💪🏽 & spotted this @mamalifemagazine 😍 As a Mama, who works empowering Mamas, & a writer, based in Staffordshire, something tells me this caught […]

You can be happy.

Maybe you need to break up with your boyfriend.. Maybe you need to eat healthier.. Maybe you need to redecorate your home.. Maybe you need to start being creative again, sing, dance, write, draw & paint for fucks sake! Maybe, just maybe with making some small but COMMITTING to changes.. YOU CAN BE HAPPY. It’s […]

You don’t want to think about what you don’t want..

If you think: 😕‘I don’t want to feel like sh** anymore’ 😕‘I don’t want to have anxiety anymore’ 😕‘I don’t want to be afraid anymore’ 😕‘I don’t want to be skint anymore’ 😕‘I don’t want to be insecure anymore’.. YOU aren’t going to make the changes you want in your life!! Every time you think […]

Source

Source is like a ball of fire, the ball of fire. I came from it, yet when I touch it I wince at the singe of my fingertip. I suffer when I leave it. Source is the ball of fire. In which when I submerge myself, I will burn, I will shine and I will […]

Jamaican belly warmer 🇯🇲👩🏻‍🍳

🌿I’ve got the essentials for a belly warming dinner when we have family dinner tonight in from the cold outside ❄️ 👨‍👩‍👧‍👦 🌿🇯🇲Thanks to The Dragon Slaying legend Mr @levirootsmusic 🐲 for making Caribbean cooking easy for me. 🙌🏼 After over 8 years in a Caribbean family, I’m getting some phenomenal feedback on my Caribbean […]

Receiving Criticism..

Something happened today.. As some of you may know I write creative pieces such as short stories, poetry etc. And today I was a part of a workshop in which four of my own poems were to be critiqued.. 😬😬😬😬 I’d had fleeting thoughts about it last week but soon forgot about it. Last night […]

This woman..

🌿 See this: This is the face of a woman trying to multitask, fingers in many pies so to speak. Exams, assignments, training, assessments. Not to mention parenting and the ‘hundreds and thousands’ that come with that. The mum who has no make up on the school run, who might not look like she has […]

Am I a crystal convert? 💎

🌿 I really wasn’t sure about all this crystal stuff before. But I L O V E this Rose quartz pendant. It may just be coincidence that I’m noticing a positive change when I have it on or close by me but it really doesn’t matter. If I feel Fabulous, who cares why?? 💗🥂 🌿 […]

Monday Mantra

🌿 MONDAY MANTRA:”All I Need Is Within Me Now.” 🌿 Repeat this mantra each morning, seven times. Each time accentuating one word. Starting with “ALL” the first time and accentuating “NOW” the seventh time. E.G:  “ALL I need is within me now.” “All I need is within me now.” “All I NEED is within me now.” […]

New favourite Visualisation 

Imagine your cells as billions of stars sparkling inside you. 😍👌🏼 What a phenomenal visualisation. This is definitely going in the book for my Guided meditations & Hypnotherapy treatments. 🙏🏼💜✌🏼 💜🌟💕💫💛🌟🌸🌟🌈💫💕🌟 #Visualisation #Hypnotherapy #Hypnosis #SelfHypnosis #SelfHelp #Meditation #GuidedMeditation #HypnoSquad #HypnoBabes #HypnoMama #Self #Empowerment #SelfEmpowerment #meditate #empower #relaxation #therapy #therapist #Hypnotherapist #sleep #Hypnosis #PersonalDevelopment #spiritual #spirituality […]