What is holding you back?

🌿 Have you thought about what is holding you back? If you have been feeling stuck it’s time to really question your limits & decide what you are really going to do about it! πŸ’ͺ🏻 You’ve got this. πŸ‘ŒπŸ» 🌿 It’s all very well being told to ‘focus on the good’ and ‘no negative vibes’.Continue reading “What is holding you back?”

Monday Mantra

🌿 MONDAY MANTRA:”All I Need Is Within Me Now.” 🌿 Repeat this mantra each morning, seven times. Each time accentuating one word. Starting with “ALL” the first time and accentuating “NOW” the seventh time. E.G:  “ALL I need is within me now.” “All I need is within me now.” “All I NEED is within me now.”Continue reading “Monday Mantra”

Post Natal Throwback πŸŒΏ

Here is a #throwback to a few years ago. I had two under two. πŸ‘ΆπŸΎπŸ‘ΆπŸΎ#Breastfeeding one on demand and #PottyTraining the other. πŸ™‡πŸ»β€β™€οΈ#PostNatal hair loss #Hypothyroidism #depression and building #anxiety was challenging me day and night. πŸ˜–πŸ’”I lost a lot of friendships, got made redundant, lost my career. Most days I was in the houseContinue reading “Post Natal Throwback πŸŒΏ”

New favourite VisualisationΒ 

Imagine your cells as billions of stars sparkling inside you. πŸ˜πŸ‘ŒπŸΌ What a phenomenal visualisation. This is definitely going in the book for my Guided meditations & Hypnotherapy treatments. πŸ™πŸΌπŸ’œβœŒπŸΌ πŸ’œπŸŒŸπŸ’•πŸ’«πŸ’›πŸŒŸπŸŒΈπŸŒŸπŸŒˆπŸ’«πŸ’•πŸŒŸ #Visualisation #Hypnotherapy #Hypnosis #SelfHypnosis #SelfHelp #Meditation #GuidedMeditation #HypnoSquad #HypnoBabes #HypnoMama #Self #Empowerment #SelfEmpowerment #meditate #empower #relaxation #therapy #therapist #Hypnotherapist #sleep #Hypnosis #PersonalDevelopment #spiritual #spiritualityContinue reading “New favourite VisualisationΒ “

An emotional note to my bairns.

I will be the one to wipe your tears, kiss you goodnight, do your homework with you, wash your hair & cheer you on. Every breath I have goes to this. And I will never be willing to give that up. Because they are some of your needs and just some of what you deserveContinue reading “An emotional note to my bairns.”

Mama’s Me Moments..

MAMA’S ME MOMENTS ; Are you making time for YOU?? I’ve completely lost count of how many times a member of family or friend has firmly said to me “and don’t forget to look after YOURSELF” I’m sure some of you have heard this too. I’m pretty sure I always responded with what I thoughtContinue reading “Mama’s Me Moments..”

Free Hypnotherapy for Anxiety

Do you experience anxiety?  Is unwanted stress compromising your emotional wellbeing?  In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety )  I have created a free audio hypnotherapy program to help youContinue reading “Free Hypnotherapy for Anxiety”