Post Natal Throwback πŸŒΏ

Here is a #throwback to a few years ago. I had two under two. πŸ‘ΆπŸΎπŸ‘ΆπŸΎ#Breastfeeding one on demand and #PottyTraining the other. πŸ™‡πŸ»β€β™€οΈ#PostNatal hair loss #Hypothyroidism #depression and building #anxiety was challenging me day and night. πŸ˜–πŸ’”I lost a lot of friendships, got made redundant, lost my career. Most days I was in the houseContinue reading “Post Natal Throwback πŸŒΏ”

New favourite VisualisationΒ 

Imagine your cells as billions of stars sparkling inside you. πŸ˜πŸ‘ŒπŸΌ What a phenomenal visualisation. This is definitely going in the book for my Guided meditations & Hypnotherapy treatments. πŸ™πŸΌπŸ’œβœŒπŸΌ πŸ’œπŸŒŸπŸ’•πŸ’«πŸ’›πŸŒŸπŸŒΈπŸŒŸπŸŒˆπŸ’«πŸ’•πŸŒŸ #Visualisation #Hypnotherapy #Hypnosis #SelfHypnosis #SelfHelp #Meditation #GuidedMeditation #HypnoSquad #HypnoBabes #HypnoMama #Self #Empowerment #SelfEmpowerment #meditate #empower #relaxation #therapy #therapist #Hypnotherapist #sleep #Hypnosis #PersonalDevelopment #spiritual #spiritualityContinue reading “New favourite VisualisationΒ “

Mama’s Me Moments..

MAMA’S ME MOMENTS ; Are you making time for YOU?? I’ve completely lost count of how many times a member of family or friend has firmly said to me “and don’t forget to look after YOURSELF” I’m sure some of you have heard this too. I’m pretty sure I always responded with what I thoughtContinue reading “Mama’s Me Moments..”

Free Hypnotherapy for Anxiety

Do you experience anxiety?  Is unwanted stress compromising your emotional wellbeing?  In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety )  I have created a free audio hypnotherapy program to help youContinue reading “Free Hypnotherapy for Anxiety”