THIS GIRLβS MAMA IS HAPPY TODAY! π After the school run I went to @sainsburys for some essentials, yes I was brave enough to do the food shop with two tired kidsππ½πͺπ½ & spotted this @mamalifemagazine π As a Mama, who works empowering Mamas, & a writer, based in Staffordshire, something tells me this caughtContinue reading “Representation Matters”
Tag Archives: mental illness
You can be happy.
Maybe you need to break up with your boyfriend.. Maybe you need to eat healthier.. Maybe you need to redecorate your home.. Maybe you need to start being creative again, sing, dance, write, draw & paint for fucks sake! Maybe, just maybe with making some small but COMMITTING to changes.. YOU CAN BE HAPPY. ItβsContinue reading “You can be happy.”
You donβt want to think about what you donβt want..
If you think: πβI donβt want to feel like sh** anymoreβ πβI donβt want to have anxiety anymoreβ πβI donβt want to be afraid anymoreβ πβI donβt want to be skint anymoreβ πβI donβt want to be insecure anymoreβ.. YOU arenβt going to make the changes you want in your life!! Every time you thinkContinue reading “You donβt want to think about what you donβt want..”
FINALLY THRIVING.
πΏ Look whoβs in the office with Mama again? My baby boy is better than he was, quite chatty today but heβs still under the weather. So he needs to be with me. πΏ Iβm feeling so grateful that I can be there whenever they need me. That I can take care of my family,Continue reading “FINALLY THRIVING.”
Source
Source is like a ball of fire, the ball of fire. I came from it, yet when I touch it I wince at the singe of my fingertip. I suffer when I leave it. Source is the ball of fire. In which when I submerge myself, I will burn, I will shine and I willContinue reading “Source”
Receiving Criticism..
Something happened today.. As some of you may know I write creative pieces such as short stories, poetry etc. And today I was a part of a workshop in which four of my own poems were to be critiqued.. π¬π¬π¬π¬ Iβd had fleeting thoughts about it last week but soon forgot about it. Last nightContinue reading “Receiving Criticism..”
Am I a crystal convert? π
πΏ I really wasnβt sure about all this crystal stuff before. But I L O V E this Rose quartz pendant. It may just be coincidence that Iβm noticing a positive change when I have it on or close by me but it really doesnβt matter. If I feel Fabulous, who cares why?? ππ₯ πΏContinue reading “Am I a crystal convert? π”
One of those days.
πΏ So this was my day today.. a series of messy mistakes. I forgot the kids had non uniform day, I missed my morning lecture as my daughter needed to see the doctor. I smashed the coffee jar, stalled the car, was late for the afternoon lecture and sweated the whole afternoon. BUT MORE IMPORTANTLY..Continue reading “One of those days.”
CreatingΒ
πΏ Creating πΈCreating a legacy my children will be proud of, creating content to help girls and women, not only feel better, but FEEL F** FABULOUS about themselves & their life!! We only get THIS ONE!! πΏThere are people, organisations, and networks present today, evident today & working today for the good of others thatContinue reading “CreatingΒ “
A dip. (Hypothyroidism)
πΏ Sharing this from @hypothyroidmom I’m having what I call ‘a dip’. πΏIt’s just that, things become much more difficult, some impossible. But it’s just that. A dip. I will come back up and carry on, doing all the things I once; for a short while accepted that I wouldn’t be able to do. πΏContinue reading “A dip. (Hypothyroidism)”
Monday Mantra
πΏ MONDAY MANTRA:”All I Need Is Within Me Now.” πΏ Repeat this mantra each morning, seven times. Each time accentuating one word. Starting with “ALL” the first time and accentuating “NOW” the seventh time. E.G: “ALL I need is within me now.” “All I need is within me now.” “All I NEED is within me now.”Continue reading “Monday Mantra”
Free Hypnotherapy for Anxiety
Do you experience anxiety? Is unwanted stress compromising your emotional wellbeing? In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety ) I have created a free audio hypnotherapy program to help youContinue reading “Free Hypnotherapy for Anxiety”