Representation Matters

THIS GIRLโ€™S MAMA IS HAPPY TODAY! ๐Ÿ˜ After the school run I went to @sainsburys for some essentials, yes I was brave enough to do the food shop with two tired kids๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ & spotted this @mamalifemagazine ๐Ÿ˜ As a Mama, who works empowering Mamas, & a writer, based in Staffordshire, something tells me this caughtContinue reading “Representation Matters”

You can be happy.

Maybe you need to break up with your boyfriend.. Maybe you need to eat healthier.. Maybe you need to redecorate your home.. Maybe you need to start being creative again, sing, dance, write, draw & paint for fucks sake! Maybe, just maybe with making some small but COMMITTING to changes.. YOU CAN BE HAPPY. Itโ€™sContinue reading “You can be happy.”

You donโ€™t want to think about what you donโ€™t want..

If you think: ๐Ÿ˜•โ€˜I donโ€™t want to feel like sh** anymoreโ€™ ๐Ÿ˜•โ€˜I donโ€™t want to have anxiety anymoreโ€™ ๐Ÿ˜•โ€˜I donโ€™t want to be afraid anymoreโ€™ ๐Ÿ˜•โ€˜I donโ€™t want to be skint anymoreโ€™ ๐Ÿ˜•โ€˜I donโ€™t want to be insecure anymoreโ€™.. YOU arenโ€™t going to make the changes you want in your life!! Every time you thinkContinue reading “You donโ€™t want to think about what you donโ€™t want..”

FINALLY THRIVING.

๐ŸŒฟ Look whoโ€™s in the office with Mama again? My baby boy is better than he was, quite chatty today but heโ€™s still under the weather. So he needs to be with me. ๐ŸŒฟ Iโ€™m feeling so grateful that I can be there whenever they need me. That I can take care of my family,Continue reading “FINALLY THRIVING.”

Source

Source is like a ball of fire, the ball of fire. I came from it, yet when I touch it I wince at the singe of my fingertip. I suffer when I leave it. Source is the ball of fire. In which when I submerge myself, I will burn, I will shine and I willContinue reading “Source”

Receiving Criticism..

Something happened today.. As some of you may know I write creative pieces such as short stories, poetry etc. And today I was a part of a workshop in which four of my own poems were to be critiqued.. ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ Iโ€™d had fleeting thoughts about it last week but soon forgot about it. Last nightContinue reading “Receiving Criticism..”

Am I a crystal convert? ๐Ÿ’Ž

๐ŸŒฟ I really wasnโ€™t sure about all this crystal stuff before. But I L O V E this Rose quartz pendant. It may just be coincidence that Iโ€™m noticing a positive change when I have it on or close by me but it really doesnโ€™t matter. If I feel Fabulous, who cares why?? ๐Ÿ’—๐Ÿฅ‚ ๐ŸŒฟContinue reading “Am I a crystal convert? ๐Ÿ’Ž”

One of those days.

๐ŸŒฟ So this was my day today.. a series of messy mistakes. I forgot the kids had non uniform day, I missed my morning lecture as my daughter needed to see the doctor. I smashed the coffee jar, stalled the car, was late for the afternoon lecture and sweated the whole afternoon. BUT MORE IMPORTANTLY..Continue reading “One of those days.”

Creatingย 

๐ŸŒฟ Creating ๐ŸŒธCreating a legacy my children will be proud of, creating content to help girls and women, not only feel better, but FEEL F** FABULOUS about themselves & their life!! We only get THIS ONE!! ๐ŸŒฟThere are people, organisations, and networks present today, evident today & working today for the good of others thatContinue reading “Creatingย “

A dip. (Hypothyroidism)

๐ŸŒฟ Sharing this from @hypothyroidmom I’m having what I call ‘a dip’. ๐ŸŒฟIt’s just that, things become much more difficult, some impossible. But it’s just that. A dip. I will come back up and carry on, doing all the things I once; for a short while accepted that I wouldn’t be able to do. ๐ŸŒฟContinue reading “A dip. (Hypothyroidism)”

๐ŸŒฟ Exploring, a new season

๐ŸŒฟ As much as I detest the cold. The pain in my hip, the discomfort of shivering, & the inevitable deadly cold sores. ๐Ÿ˜ฉ๐Ÿ˜ท ๐ŸŒฟ I do love being seriously wrapped up and being on a speedy walk in the crisp air with my pooch ๐Ÿถ while my bairns ride their bikes ๐Ÿšด๐Ÿพ๐Ÿšด๐Ÿพโ€โ™€๏ธ. ๐ŸŒฟ ThankContinue reading “๐ŸŒฟ Exploring, a new season”

What is holding you back?

๐ŸŒฟ Have you thought about what is holding you back? If you have been feeling stuck it’s time to really question your limits & decide what you are really going to do about it! ๐Ÿ’ช๐Ÿป You’ve got this. ๐Ÿ‘Œ๐Ÿป ๐ŸŒฟ It’s all very well being told to ‘focus on the good’ and ‘no negative vibes’.Continue reading “What is holding you back?”

Monday Mantra

๐ŸŒฟ MONDAY MANTRA:”All I Need Is Within Me Now.” ๐ŸŒฟ Repeat this mantra each morning, seven times. Each time accentuating one word. Starting with “ALL” the first time and accentuating “NOW” the seventh time. E.G:  “ALL I need is within me now.” “All I need is within me now.” “All I NEED is within me now.”Continue reading “Monday Mantra”

Post Natal Throwback ๐ŸŒฟ

Here is a #throwback to a few years ago. I had two under two. ๐Ÿ‘ถ๐Ÿพ๐Ÿ‘ถ๐Ÿพ#Breastfeeding one on demand and #PottyTraining the other. ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ#PostNatal hair loss #Hypothyroidism #depression and building #anxiety was challenging me day and night. ๐Ÿ˜–๐Ÿ’”I lost a lot of friendships, got made redundant, lost my career. Most days I was in the houseContinue reading “Post Natal Throwback ๐ŸŒฟ”

New favourite Visualisationย 

Imagine your cells as billions of stars sparkling inside you. ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ What a phenomenal visualisation. This is definitely going in the book for my Guided meditations & Hypnotherapy treatments. ๐Ÿ™๐Ÿผ๐Ÿ’œโœŒ๐Ÿผ ๐Ÿ’œ๐ŸŒŸ๐Ÿ’•๐Ÿ’ซ๐Ÿ’›๐ŸŒŸ๐ŸŒธ๐ŸŒŸ๐ŸŒˆ๐Ÿ’ซ๐Ÿ’•๐ŸŒŸ #Visualisation #Hypnotherapy #Hypnosis #SelfHypnosis #SelfHelp #Meditation #GuidedMeditation #HypnoSquad #HypnoBabes #HypnoMama #Self #Empowerment #SelfEmpowerment #meditate #empower #relaxation #therapy #therapist #Hypnotherapist #sleep #Hypnosis #PersonalDevelopment #spiritual #spiritualityContinue reading “New favourite Visualisationย “

Mama’s Me Moments..

MAMA’S ME MOMENTS ; Are you making time for YOU?? I’ve completely lost count of how many times a member of family or friend has firmly said to me “and don’t forget to look after YOURSELF” I’m sure some of you have heard this too. I’m pretty sure I always responded with what I thoughtContinue reading “Mama’s Me Moments..”

Free Hypnotherapy for Anxiety

Do you experience anxiety?  Is unwanted stress compromising your emotional wellbeing?  In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety )  I have created a free audio hypnotherapy program to help youContinue reading “Free Hypnotherapy for Anxiety”