How I started my day.. (clean eating)Β 

🌿 I have been eating “clean” cutting out processed foods and refined sugar.   🌿 Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS β€οΈπŸ«πŸ™ŒπŸ» Foods I have cut out: White Potatoes πŸ₯”βŒ Pasta 🍝❌ Bread 🍞❌ Biscuits πŸͺ, Cakes 🍰, Sweets 🍬 etc❌ Sugary Drinks or Artificial […]

New favourite VisualisationΒ 

Imagine your cells as billions of stars sparkling inside you. πŸ˜πŸ‘ŒπŸΌ What a phenomenal visualisation. This is definitely going in the book for my Guided meditations & Hypnotherapy treatments. πŸ™πŸΌπŸ’œβœŒπŸΌ πŸ’œπŸŒŸπŸ’•πŸ’«πŸ’›πŸŒŸπŸŒΈπŸŒŸπŸŒˆπŸ’«πŸ’•πŸŒŸ #Visualisation #Hypnotherapy #Hypnosis #SelfHypnosis #SelfHelp #Meditation #GuidedMeditation #HypnoSquad #HypnoBabes #HypnoMama #Self #Empowerment #SelfEmpowerment #meditate #empower #relaxation #therapy #therapist #Hypnotherapist #sleep #Hypnosis #PersonalDevelopment #spiritual #spirituality […]

Free Hypnotherapy for Anxiety

Do you experience anxiety?  Is unwanted stress compromising your emotional wellbeing?  In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety )  I have created a free audio hypnotherapy program to help you […]