πΏ I have been eating “clean” cutting out processed foods and refined sugar. πΏ Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS β€οΈπ«ππ» Foods I have cut out: White Potatoes π₯β Pasta πβ Bread πβ Biscuits πͺ, Cakes π°, Sweets π¬ etcβ Sugary Drinks or ArtificialContinue reading “How I started my day.. (clean eating)Β “
Tag Archives: wellbeing
New favourite VisualisationΒ
Imagine your cells as billions of stars sparkling inside you. πππΌ What a phenomenal visualisation. This is definitely going in the book for my Guided meditations & Hypnotherapy treatments. ππΌπβπΌ ππππ«πππΈπππ«ππ #Visualisation #Hypnotherapy #Hypnosis #SelfHypnosis #SelfHelp #Meditation #GuidedMeditation #HypnoSquad #HypnoBabes #HypnoMama #Self #Empowerment #SelfEmpowerment #meditate #empower #relaxation #therapy #therapist #Hypnotherapist #sleep #Hypnosis #PersonalDevelopment #spiritual #spiritualityContinue reading “New favourite VisualisationΒ “
Free Hypnotherapy for Anxiety
Do you experience anxiety? Is unwanted stress compromising your emotional wellbeing? In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety ) I have created a free audio hypnotherapy program to help youContinue reading “Free Hypnotherapy for Anxiety”
