THIS GIRL’S MAMA IS HAPPY TODAY! 😁 After the school run I went to @sainsburys for some essentials, yes I was brave enough to do the food shop with two tired kids👏🏽💪🏽 & spotted this @mamalifemagazine 😍 As a Mama, who works empowering Mamas, & a writer, based in Staffordshire, something tells me this caughtContinue reading “Representation Matters”
Tag Archives: wellness
You can be happy.
Maybe you need to break up with your boyfriend.. Maybe you need to eat healthier.. Maybe you need to redecorate your home.. Maybe you need to start being creative again, sing, dance, write, draw & paint for fucks sake! Maybe, just maybe with making some small but COMMITTING to changes.. YOU CAN BE HAPPY. It’sContinue reading “You can be happy.”
You don’t want to think about what you don’t want..
If you think: 😕‘I don’t want to feel like sh** anymore’ 😕‘I don’t want to have anxiety anymore’ 😕‘I don’t want to be afraid anymore’ 😕‘I don’t want to be skint anymore’ 😕‘I don’t want to be insecure anymore’.. YOU aren’t going to make the changes you want in your life!! Every time you thinkContinue reading “You don’t want to think about what you don’t want..”
FINALLY THRIVING.
🌿 Look who’s in the office with Mama again? My baby boy is better than he was, quite chatty today but he’s still under the weather. So he needs to be with me. 🌿 I’m feeling so grateful that I can be there whenever they need me. That I can take care of my family,Continue reading “FINALLY THRIVING.”
Source
Source is like a ball of fire, the ball of fire. I came from it, yet when I touch it I wince at the singe of my fingertip. I suffer when I leave it. Source is the ball of fire. In which when I submerge myself, I will burn, I will shine and I willContinue reading “Source”
Receiving Criticism..
Something happened today.. As some of you may know I write creative pieces such as short stories, poetry etc. And today I was a part of a workshop in which four of my own poems were to be critiqued.. 😬😬😬😬 I’d had fleeting thoughts about it last week but soon forgot about it. Last nightContinue reading “Receiving Criticism..”
Am I a crystal convert? 💎
🌿 I really wasn’t sure about all this crystal stuff before. But I L O V E this Rose quartz pendant. It may just be coincidence that I’m noticing a positive change when I have it on or close by me but it really doesn’t matter. If I feel Fabulous, who cares why?? 💗🥂 🌿Continue reading “Am I a crystal convert? 💎”
One of those days.
🌿 So this was my day today.. a series of messy mistakes. I forgot the kids had non uniform day, I missed my morning lecture as my daughter needed to see the doctor. I smashed the coffee jar, stalled the car, was late for the afternoon lecture and sweated the whole afternoon. BUT MORE IMPORTANTLY..Continue reading “One of those days.”
A dip. (Hypothyroidism)
🌿 Sharing this from @hypothyroidmom I’m having what I call ‘a dip’. 🌿It’s just that, things become much more difficult, some impossible. But it’s just that. A dip. I will come back up and carry on, doing all the things I once; for a short while accepted that I wouldn’t be able to do. 🌿Continue reading “A dip. (Hypothyroidism)”
🌿 Exploring, a new season
🌿 As much as I detest the cold. The pain in my hip, the discomfort of shivering, & the inevitable deadly cold sores. 😩😷 🌿 I do love being seriously wrapped up and being on a speedy walk in the crisp air with my pooch 🐶 while my bairns ride their bikes 🚴🏾🚴🏾♀️. 🌿 ThankContinue reading “🌿 Exploring, a new season”
MaxFactor lip set review
🌿 I was so excited to receive this glam lip set from Max Factor to review and create a look! 💄 🌿 So here is my #MaxFactorMakeUp look and review, if you’d like to see the video on my YouTube channel just click here. 💋 (Product wearing in pictures: Honey Lacquer Floral Ruby) arch?q=Colour+elixir+lipstick&l=grid”>Colour ElixirContinue reading “MaxFactor lip set review”
Monday Mantra
🌿 MONDAY MANTRA:”All I Need Is Within Me Now.” 🌿 Repeat this mantra each morning, seven times. Each time accentuating one word. Starting with “ALL” the first time and accentuating “NOW” the seventh time. E.G: “ALL I need is within me now.” “All I need is within me now.” “All I NEED is within me now.”Continue reading “Monday Mantra”
Post Natal Throwback 🌿
Here is a #throwback to a few years ago. I had two under two. 👶🏾👶🏾#Breastfeeding one on demand and #PottyTraining the other. 🙇🏻♀️#PostNatal hair loss #Hypothyroidism #depression and building #anxiety was challenging me day and night. 😖💔I lost a lot of friendships, got made redundant, lost my career. Most days I was in the houseContinue reading “Post Natal Throwback 🌿”
How I started my day.. (clean eating)
🌿 I have been eating “clean” cutting out processed foods and refined sugar. 🌿 Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS ❤️🍫🙌🏻 Foods I have cut out: White Potatoes 🥔❌ Pasta 🍝❌ Bread 🍞❌ Biscuits 🍪, Cakes 🍰, Sweets 🍬 etc❌ Sugary Drinks or ArtificialContinue reading “How I started my day.. (clean eating) “
New favourite Visualisation
Imagine your cells as billions of stars sparkling inside you. 😍👌🏼 What a phenomenal visualisation. This is definitely going in the book for my Guided meditations & Hypnotherapy treatments. 🙏🏼💜✌🏼 💜🌟💕💫💛🌟🌸🌟🌈💫💕🌟 #Visualisation #Hypnotherapy #Hypnosis #SelfHypnosis #SelfHelp #Meditation #GuidedMeditation #HypnoSquad #HypnoBabes #HypnoMama #Self #Empowerment #SelfEmpowerment #meditate #empower #relaxation #therapy #therapist #Hypnotherapist #sleep #Hypnosis #PersonalDevelopment #spiritual #spiritualityContinue reading “New favourite Visualisation “
Free Hypnotherapy for Anxiety
Do you experience anxiety? Is unwanted stress compromising your emotional wellbeing? In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety ) I have created a free audio hypnotherapy program to help youContinue reading “Free Hypnotherapy for Anxiety”
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