THIS GIRLβS MAMA IS HAPPY TODAY! π After the school run I went to @sainsburys for some essentials, yes I was brave enough to do the food shop with two tired kidsππ½πͺπ½ & spotted this @mamalifemagazine π As a Mama, who works empowering Mamas, & a writer, based in Staffordshire, something tells me this caughtContinue reading “Representation Matters”
Tag Archives: wellness
You can be happy.
Maybe you need to break up with your boyfriend.. Maybe you need to eat healthier.. Maybe you need to redecorate your home.. Maybe you need to start being creative again, sing, dance, write, draw & paint for fucks sake! Maybe, just maybe with making some small but COMMITTING to changes.. YOU CAN BE HAPPY. ItβsContinue reading “You can be happy.”
You donβt want to think about what you donβt want..
If you think: πβI donβt want to feel like sh** anymoreβ πβI donβt want to have anxiety anymoreβ πβI donβt want to be afraid anymoreβ πβI donβt want to be skint anymoreβ πβI donβt want to be insecure anymoreβ.. YOU arenβt going to make the changes you want in your life!! Every time you thinkContinue reading “You donβt want to think about what you donβt want..”
FINALLY THRIVING.
πΏ Look whoβs in the office with Mama again? My baby boy is better than he was, quite chatty today but heβs still under the weather. So he needs to be with me. πΏ Iβm feeling so grateful that I can be there whenever they need me. That I can take care of my family,Continue reading “FINALLY THRIVING.”
Source
Source is like a ball of fire, the ball of fire. I came from it, yet when I touch it I wince at the singe of my fingertip. I suffer when I leave it. Source is the ball of fire. In which when I submerge myself, I will burn, I will shine and I willContinue reading “Source”
Receiving Criticism..
Something happened today.. As some of you may know I write creative pieces such as short stories, poetry etc. And today I was a part of a workshop in which four of my own poems were to be critiqued.. π¬π¬π¬π¬ Iβd had fleeting thoughts about it last week but soon forgot about it. Last nightContinue reading “Receiving Criticism..”
Am I a crystal convert? π
πΏ I really wasnβt sure about all this crystal stuff before. But I L O V E this Rose quartz pendant. It may just be coincidence that Iβm noticing a positive change when I have it on or close by me but it really doesnβt matter. If I feel Fabulous, who cares why?? ππ₯ πΏContinue reading “Am I a crystal convert? π”
One of those days.
πΏ So this was my day today.. a series of messy mistakes. I forgot the kids had non uniform day, I missed my morning lecture as my daughter needed to see the doctor. I smashed the coffee jar, stalled the car, was late for the afternoon lecture and sweated the whole afternoon. BUT MORE IMPORTANTLY..Continue reading “One of those days.”
A dip. (Hypothyroidism)
πΏ Sharing this from @hypothyroidmom I’m having what I call ‘a dip’. πΏIt’s just that, things become much more difficult, some impossible. But it’s just that. A dip. I will come back up and carry on, doing all the things I once; for a short while accepted that I wouldn’t be able to do. πΏContinue reading “A dip. (Hypothyroidism)”
πΏ Exploring, a new season
πΏ As much as I detest the cold. The pain in my hip, the discomfort of shivering, & the inevitable deadly cold sores. π©π· πΏ I do love being seriously wrapped up and being on a speedy walk in the crisp air with my pooch πΆ while my bairns ride their bikes π΄πΎπ΄πΎββοΈ. πΏ ThankContinue reading “πΏ Exploring, a new season”
MaxFactor lip set review
πΏ I was so excited to receive this glam lip set from Max Factor to review and create a look! π πΏ So here is my #MaxFactorMakeUp look and review, if you’d like to see the video on my YouTube channel just click here. π (Product wearing in pictures: Honey Lacquer Floral Ruby) arch?q=Colour+elixir+lipstick&l=grid”>Colour ElixirContinue reading “MaxFactor lip set review”
Monday Mantra
πΏ MONDAY MANTRA:”All I Need Is Within Me Now.” πΏ Repeat this mantra each morning, seven times. Each time accentuating one word. Starting with “ALL” the first time and accentuating “NOW” the seventh time. E.G: “ALL I need is within me now.” “All I need is within me now.” “All I NEED is within me now.”Continue reading “Monday Mantra”
Post Natal Throwback πΏ
Here is a #throwback to a few years ago. I had two under two. πΆπΎπΆπΎ#Breastfeeding one on demand and #PottyTraining the other. ππ»ββοΈ#PostNatal hair loss #Hypothyroidism #depression and building #anxiety was challenging me day and night. ππI lost a lot of friendships, got made redundant, lost my career. Most days I was in the houseContinue reading “Post Natal Throwback πΏ”
How I started my day.. (clean eating)Β
πΏ I have been eating “clean” cutting out processed foods and refined sugar. πΏ Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS β€οΈπ«ππ» Foods I have cut out: White Potatoes π₯β Pasta πβ Bread πβ Biscuits πͺ, Cakes π°, Sweets π¬ etcβ Sugary Drinks or ArtificialContinue reading “How I started my day.. (clean eating)Β “
New favourite VisualisationΒ
Imagine your cells as billions of stars sparkling inside you. πππΌ What a phenomenal visualisation. This is definitely going in the book for my Guided meditations & Hypnotherapy treatments. ππΌπβπΌ ππππ«πππΈπππ«ππ #Visualisation #Hypnotherapy #Hypnosis #SelfHypnosis #SelfHelp #Meditation #GuidedMeditation #HypnoSquad #HypnoBabes #HypnoMama #Self #Empowerment #SelfEmpowerment #meditate #empower #relaxation #therapy #therapist #Hypnotherapist #sleep #Hypnosis #PersonalDevelopment #spiritual #spiritualityContinue reading “New favourite VisualisationΒ “
Free Hypnotherapy for Anxiety
Do you experience anxiety? Is unwanted stress compromising your emotional wellbeing? In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders than men. ( Data source: https://www.mentalhealth.org.uk/statistics/mental-health-statistics-anxiety ) I have created a free audio hypnotherapy program to help youContinue reading “Free Hypnotherapy for Anxiety”