Representation Matters

THIS GIRL’S MAMA IS HAPPY TODAY! 😁 After the school run I went to @sainsburys for some essentials, yes I was brave enough to do the food shop with two tired kidsπŸ‘πŸ½πŸ’ͺ🏽 & spotted this @mamalifemagazine 😍 As a Mama, who works empowering Mamas, & a writer, based in Staffordshire, something tells me this caught […]

You can be happy.

Maybe you need to break up with your boyfriend.. Maybe you need to eat healthier.. Maybe you need to redecorate your home.. Maybe you need to start being creative again, sing, dance, write, draw & paint for fucks sake! Maybe, just maybe with making some small but COMMITTING to changes.. YOU CAN BE HAPPY. It’s […]

Jamaican belly warmer πŸ‡―πŸ‡²πŸ‘©πŸ»β€πŸ³

🌿I’ve got the essentials for a belly warming dinner when we have family dinner tonight in from the cold outside ❄️ πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ πŸŒΏπŸ‡―πŸ‡²Thanks to The Dragon Slaying legend Mr @levirootsmusic 🐲 for making Caribbean cooking easy for me. πŸ™ŒπŸΌ After over 8 years in a Caribbean family, I’m getting some phenomenal feedback on my Caribbean […]

Receiving Criticism..

Something happened today.. As some of you may know I write creative pieces such as short stories, poetry etc. And today I was a part of a workshop in which four of my own poems were to be critiqued.. 😬😬😬😬 I’d had fleeting thoughts about it last week but soon forgot about it. Last night […]

Am I a crystal convert? πŸ’Ž

🌿 I really wasn’t sure about all this crystal stuff before. But I L O V E this Rose quartz pendant. It may just be coincidence that I’m noticing a positive change when I have it on or close by me but it really doesn’t matter. If I feel Fabulous, who cares why?? πŸ’—πŸ₯‚ 🌿 […]

My ‘GO TO’ (Dairy Free) Ice Cream πŸ¦

🌿 This Swedish GlacΓ© ice cream is Dairy Free, and made with soy.  βœ… 🌿 Since my kids have dairy intolerance  I’ve been so pleased to find that my local ASDA store stocks this ice cream in Chocolate & Vanilla! πŸ˜‹ 🌿 We sometimes have the vanilla one with dairy free chocolate sauce πŸ˜πŸ‘ŒπŸΌπŸ‘ŒπŸΌ So […]

How I started my day.. (clean eating)Β 

🌿 I have been eating “clean” cutting out processed foods and refined sugar.   🌿 Yesterday & today I made this smoothie and found it was ACE for KICKING CHOCOLATE CRAVINGS β€οΈπŸ«πŸ™ŒπŸ» Foods I have cut out: White Potatoes πŸ₯”βŒ Pasta 🍝❌ Bread 🍞❌ Biscuits πŸͺ, Cakes 🍰, Sweets 🍬 etc❌ Sugary Drinks or Artificial […]